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Expand your mindfulness practice with the Emotional Eating Rescue Kit!

The Ultimate Bundle of Meditations, Templates, and Journal Prompts to Deal with Your Emotions And Stop Emotionally Eating.

What's Included For Only $19 USD:

-- Hunger Cue Identifier: PDF quiz to assess if you’re actually hungry or just emotional 

-- 3 5-Minute Coping Meditations: Deal with boredom, stress, and other emotions 

-- 3 Emotional Coping Templates: Step-by-step actions to take when you’re feeling bored, stressed, or emotional 

-- 15 Emotional Processing Journal Prompts: Process your emotions before you start eating 

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Mindful Eating 101

Feel like you're eating mindlessly? Quickly shoveling food into your mouth without listening to your body? Eating from boredom, stress, or emotions?

It's time for you to learn to be truly mindful with your food from cooking to eating to digesting!

What' you'll learn:

  • The truth about being "mindful" (hint: it's not about clearing your mind).
  • How to activate mindfulness in all areas of your life.
  • Tactics to feel present and calm while grocery shopping.
  • How to cook intuitively and mindfully so you feel connected to your food.
  • My exact step-by-step method to eat mindfully and peacefully.
  • How to communicate with your body for mindful digesting.
  • How to deal with boredom and emotional eating.

What you'll get:

  • Lifetime access to video and audio lessons
  • Worksheets to take notes
  • Journaling prompts with every lesson
  • Aligned action checklists to implement
  • Facebook Community Support with access to Sloane
  • BONUS folder with additional trainings

Once you've signed up, you will get instant and lifetime access to the course.