$97 USD

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Expand your mindfulness practice into EVERY area of life with the Mindfulness VIP Expansion Pack!

What's Included For Only $27 USD:

1. Daily Mindful Journal Prompts

2. Morning & Evening Routines Workshop

3. White Light Bubble Energy Cleansing Meditation

4. Chakra Cleansing Meditation

5. Using Vibe Checks

6. Mindful Yoga Classes (3 Classes)


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Mindful Eating 101

Feel like you're eating mindlessly? Quickly shoveling food into your mouth without listening to your body? Eating from boredom, stress, or emotions?

It's time for you to learn to be truly mindful with your food from cooking to eating to digesting!

What' you'll learn:

  • The truth about being "mindful" (hint: it's not about clearing your mind).
  • How to activate mindfulness in all areas of your life.
  • Tactics to feel present and calm while grocery shopping.
  • How to cook intuitively and mindfully so you feel connected to your food.
  • My exact step-by-step method to eat mindfully and peacefully.
  • How to communicate with your body for mindful digesting.
  • How to deal with boredom and emotional eating.

What you'll get:

  • Lifetime access to video and audio lessons
  • Worksheets to take notes
  • Journaling prompts with every lesson
  • Aligned action checklists to implement
  • Facebook Community Support with access to Sloane
  • BONUS folder with additional trainings

Once you've signed up, you will get instant and lifetime access to the course.